That is why I want to start to test my self with things that are under my control. Some targets where achieved and some others.........well I have to keep working on them so I can change them or control (in the case of feelings and certain behaviours)
About the things that were on the list of "inner being" I feel really free, and I learned to live my life without too much pressure, even if I have a lot of pressure on it.
1- Hot tempered: I am more patient now, but still need to work on it so I can improve. Because I still reacting with a bad mood or attitude to some non-sense questions and dumb situations that some people can not handle or doesn´t know after repeating it 5 times. I need to be even more patient though.
2- Definitely more tolerant than what I use to be.
3- Now Discrete, from all the mistakes that I use to make, this is the one where I improve more I´ve changed a lot on this one. Now supervisors, friends and family trust me more than ever. I would keep improving, of course.
4- Careless: I take care more of my life now, I think about my health, try to exercise every time I have the chance, try to call to my parents to check if they are doing well, and just to talk with them.I have not drink alcohol at all. I´m trying to improve at my work, trying to learn everything I can, try to expose so they can notice what I do and the good Im on it (not for being cocky but I am good) and careless is the less I am now.
5- Selfish: Not at all, I share my life with the people I really care, however I do become a distant, reserved and reticent person with those whot I don´t want in my life anymore, so I hope they get the idea without the necessity of saying something.
6- Sometimes unprofessional: Well this is a huge 180 degrees twist, I became a workaholic now, of course it doesn´t mean that will make me professional, but It makes me appreciate my job more than ever and to take it seriously and to do my best the best way I can so I can see the results of my own effort. And the best of all....people (all kind, from Supervisors, bigg boss to mortals like me) see my hard work and big effort now. I hope that in a near future this effort worth it. I have realized that every good effort you make in your life to improve it, is rewarded, sometimes not the way you expected but the good things you do, always come back with good things to your life.
Now about my "healthy targets" I achieved and failed the next:
1- I have now 3 months without drinking alcohol and feel so happy for it. I don´t even feel atracted to it anymore.
2- I could not quit smoking, I definitely will take this as my bigger concern and will try to change it all the time.
3- I have stopped eating junk food, I learned to eat healthier and if I eat junk food.........just doing it once per week, and just one food.
4- I exercise at least 4 days of every week. From 30 minutes to 1:30 hour.
5- I do eat healthier.
6- And the best of this achievements: I LOST WEIGHT: 21 POUNDS actually!
I could not write every day becasue my laptop crashed and is history now. SO I had to wait to sit in my parents desktop computer to write about it.
Now my next challenge starts: To lose 15 more pounds, to become a less hot tempered person, and to improve the things I achieved so far!
I did improve many things I wanted to improved, now I feel healthier, happier, and so relaxed. As I wrote before, I am learning to see all the good things on life, even if sometimes dark times and difficult situations appears......life keep running, so I have to learn to run with life and do not be defeated for the situations I will face. Life is getting better for me, and I think that the effort totally worth it.
This new week is running already............so new challenges here we go!
1. Hi..Mario!Thank you had stopped at my blog. I've also become your follower.
ReplyDelete2. Usually I update the post every weekend or if there is free time outside of the habit. So I also visited the friend's blog every weekend.
3. I love to read about the culture and habits of life of the community from various countries. It inspires me a lot.
4. I say congratulations! on your success you lose weight. I am sure you will be more excited life with your new appearance. Hopefully your hard work will provide inspiration for many people. Amen.
Hey I appreciate your follow! And I share a lot of things with you, such as knowing cultures from everywhere, I hope you fin it intersting, I try to check my blog when I can, because unfortanlly my laptop died, so I have to wait til I find a free desktop in a ciber cafe lol! But certainly I will be check your blog periodically! Have a wonderful week! Take care ! :D
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